Best Hiking Backpack in 2024: Your Ultimate Guide to Finding the Perfect Fit

Welcome to my best hiking backpack review of 2024. When it comes to outdoor adventures, having the right gear can make or break your hiking experience. Whether you’re gearing up for a day hike, a weekend getaway, or an epic thru-hike (such as our recent Tour Du Mont Blanc), finding the perfect backpacking gear is crucial.

I’ve spent countless hours testing and comparing various backpacks. With years of hiking experience and a deep understanding of what makes a good pack, I’ve carefully selected what I think are the top options based on comfort, durability, weight, and functionality.

Choosing one of these backpacks ensures you won’t waste hundreds of dollars on a product that doesn’t deliver. Instead, you’ll invest in a pack that supports you every step of the way, whether you’re on a short day hike or a months-long trek.

Ready to find the perfect hiking backpack for your next adventure? Let’s dive into the details and help you make an informed decision.

Also Read: Hiking Essentials for Beginners

Quick Summary

If you’re in a hurry, here’s a quick snapshot of the top hiking backpacks you need to know about. I’ve highlighted the best options for different types of hikers to help you quickly find the right pack for your needs. Selecting the best backpacks for thru hiking is crucial for long-distance hikes, as it ensures comfort and functionality tailored to your hiking style.

• Best Overall: Osprey Atmos AG 65 – The Osprey Atmos AG 65 is the top choice for most hikers, offering a perfect balance of comfort, durability, and functionality. Its Anti-Gravity suspension system ensures exceptional weight distribution, making it suitable for a wide range of hiking adventures.
• Best for Beginners: REI Co-op Trailbreak 60 – The REI Co-op Trailbreak 60 is ideal for beginners. It’s affordable, easy to adjust, and offers enough capacity for multi-day hikes without overwhelming new hikers.
• Best Women’s Daypack for Hiking: Deuter AirContact Lite 45+10 SL – Designed specifically for women, the Deuter AirContact Lite 45+10 SL combines a lightweight design with excellent ventilation and a tailored fit. It’s perfect for day hikes or weekend trips, offering both comfort and practicality.
• Best Lightweight: Hyperlite Mountain Gear 2400 Windrider – For those who prioritize a lightweight pack, the Hyperlite Mountain Gear 2400 Windrider is the go-to option. Weighing in at just under 2 pounds, it’s incredibly light without sacrificing durability, making it ideal for minimalist hikers.
• Best Backpack for Thru Hiking: Hyperlite Mountain Gear 3400 Southwest – The Hyperlite Mountain Gear 3400 Southwest is the best choice for thru-hikers who need an ultralight pack that can handle the rigors of long-distance trekking. Its durable construction and weather-resistant design make it a reliable companion for extended journeys.

Also Read: Best Hiking Poles

The Best Backpacking Pack: Product Reviews

1. Osprey Atmos AG 65 – Best Overall

2. REI Co-op Trailbreak 60 – Best for Beginners

3. Deuter AirContact Lite 45+10 SL – Best Women’s Daypack for Hiking

4. Hyperlite Mountain Gear 2400 Windrider – Best Ultralight Pack

5. Hyperlite Mountain Gear 3400 Southwest – Best Thru Hiking Backpacks

6. Osprey Exos 58 – Best Lightweight All-Rounder

How to Choose the Best Hiking Backpack: A Step-by-Step Guide

Choosing the right hiking backpack can feel overwhelming, especially with so many options out there. But don’t worry—I’m here to help you navigate the process. Let’s break it down step by step so you can find the perfect pack that fits your needs, whether you’re a seasoned hiker or just getting started.

Also Read: Best Hiking Boots for Men

Think About Your Hiking Plans

• Trip Length: Start by considering the type of hikes you’ll be doing. Are you heading out for a quick day hike, a weekend getaway, or a multi-day trek? The length of your trip will dictate the size and capacity of the backpack you need. For day hikes, a smaller pack (20-30 liters) will do the trick. For longer adventures, you’ll need something larger, like 50-70 liters, to fit all your gear.
• Terrain and Weather: Next, think about where and when you’ll be hiking. If you’re tackling rugged terrain or unpredictable weather, you’ll want a pack that’s tough and waterproof. Durable materials and weather-resistant features are key for keeping your gear safe and dry.

Choose the Right Capacity

• 20-30 Liters: Perfect for those quick day hikes when you just need the basics—water, snacks, and maybe a light jacket.
• 40-50 Liters: This size is great for weekend trips or if you’re a minimalist who likes to pack light even on multi-day hikes.
• 50-70 Liters: If you’re planning a longer trip, you’ll appreciate the extra space these packs offer. They’re ideal for carrying everything from a tent to extra food and clothing.
• 70+ Liters: These are for the serious adventurers—thru-hikers or those tackling multi-week expeditions where you need to carry a lot of gear.

Pay Attention to the Suspension System

• Internal Frame: Most modern packs have an internal frame that helps distribute the weight more evenly and supports your back. Look for packs with adjustable frames so you can customize the fit.
• Ventilation: If you tend to overheat easily, ventilation is crucial. Packs with a suspended mesh back panel, like the Osprey Exos 58, allow air to flow between your back and the pack, keeping you cooler on hot days.
• Load Distribution: A well-designed suspension system makes all the difference in comfort. Hip belts and adjustable shoulder straps are must-haves for spreading the weight evenly across your body, reducing strain on your shoulders and back.

Consider the Weight of the Backpack

• Ultralight Packs: If you’re someone who counts every ounce, an ultralight pack is for you. These packs are all about minimizing weight, but keep in mind they might skimp on padding and durability.
• Lightweight Packs: These strike a nice balance between being light and still offering comfort and support. They’re great for most hikers who want a pack that’s easy to carry but doesn’t sacrifice too much in terms of features.
• Standard Packs: These are a bit heavier but often come loaded with features like extra padding and more durable materials. They’re ideal if you plan to carry heavy loads over long distances.

Get the Fit Right

• Torso Length: Your pack should fit your torso, not just your height. Most packs offer adjustable back panels to match your torso length. The hip belt should sit comfortably on your hips, not above or below them.
• Hip Belt and Shoulder Straps: Look for well-padded, adjustable hip belts and shoulder straps that contour to your body. If you’re a woman, consider women-specific packs like the Deuter AirContact Lite 45+10 SL, designed for a better fit.
• Adjustability: Make sure the pack has enough adjustability so you can fine-tune the fit. Load lifters and sternum straps are great for adjusting the pack to your body as you hike.

Also Read: Best Hiking Tents

Features List: What to Look For

Capacity and Size: This affects how much gear you can carry and how the pack distributes weight. Bigger packs offer more space but are heavier and bulkier.

Suspension System: This impacts comfort and how well the weight is distributed. Key parts to look for are the frame, shoulder straps, hip belt, and back panel ventilation.

Weight: The lighter the pack, the easier it is to carry over long distances. But lighter packs might also mean less padding and durability, so find the right balance for you.

Material and Durability: Think about where you’ll be hiking. Rough terrain? Bad weather? You’ll need a pack that’s durable and possibly waterproof to handle the elements.

Pockets and Compartments: Organization is key on the trail. Look for packs with multiple compartments, hip belt pockets, and water bottle pockets to keep your gear accessible and organized.

Compression Straps: These straps help stabilize your load, keeping everything tight and secure as you move. They’re especially useful if you’re carrying an uneven load.

Ventilation: If you’re hiking in hot weather, good ventilation will keep you cooler. Look for packs with mesh back panels or air channels to improve airflow.

Features Head to Head: Internal Frame vs. External Frame

Internal Frame:

• Pros: Fits close to your body, improving balance and comfort—ideal for navigating rough terrain.
• Cons: Less ventilation, which can lead to a sweaty back on hot days.

External Frame:

• Pros: Offers better ventilation because the pack sits away from your back. It can carry heavier loads and is often more durable.
• Cons: Bulkier and less stable on uneven terrain. External frames aren’t as common in modern packs but are still favored by some for carrying heavy gear.

Wrapping It Up

Choosing the right hiking backpack is all about finding what works best for your specific needs. Think about the type of hikes you’ll be doing, how much gear you need to carry, and what features are most important to you.

By focusing on capacity, weight, suspension systems, and fit, you’ll be able to pick a pack that enhances your hiking experience and keeps you comfortable on the trail. Whether you’re just starting out or are a seasoned hiker, the right backpack can make all the difference in how enjoyable your adventures are.

Conclusion

Choosing the right hiking backpack can truly transform your outdoor experience. Whether you’re tackling a short day hike or embarking on an epic multi-day adventure, the right pack can make all the difference in comfort, convenience, and enjoyment on the trail.

If you’re looking for the best overall option, the Osprey Atmos AG 65 is hard to beat. Its incredible comfort, durability, and versatility make it a fantastic choice for most hikers, especially those planning multi-day trips. The Anti-Gravity suspension system alone is worth it, providing a fit that feels almost weightless even when fully loaded.

For those just starting out or who are looking for a budget-friendly option, the REI Co-op Trailbreak 60 is an excellent choice. It’s simple, reliable, and offers great value for money without skimping on essential features. It’s perfect for beginner hikers who need a straightforward pack that’s easy to use and adjust.

If you’re a woman looking for a pack designed specifically for your body, the Deuter AirContact Lite 45+10 SL is a top pick. Its women-specific design ensures a comfortable fit, and its expandable capacity makes it versatile for different types of hikes, from day trips to weekend adventures.

For ultralight enthusiasts, the Hyperlite Mountain Gear 2400 Windrider is your go-to. It’s incredibly lightweight yet durable, perfect for those who want to move fast and efficiently on the trail without compromising on protection and functionality.

Finally, if you’re gearing up for a long-distance trek, the Hyperlite Mountain Gear 3400 Southwest offers everything you need for a thru-hike: durability, waterproofing, and a spacious design that can handle the rigors of the trail.

What’s Next?

Now that you’ve seen the top picks, it’s time to decide which one fits your hiking style and needs best. Think about the type of hikes you do most often, how much gear you typically carry, and what features matter most to you. Once you’ve made your choice, go ahead and invest in a pack that will support you on all your future adventures. Trust me, having the right backpack can make your hikes so much more enjoyable and stress-free.

So, what are you waiting for? Choose your perfect pack, get outside, and start exploring. Happy hiking!

Also read: Best Hiking Rain Jacket

FAQ

1. How do I know what size backpack I need?
It really depends on the type of hiking you plan to do. For quick day hikes, a smaller pack (20-30 liters) is usually enough. If you’re heading out for a weekend trip, you might want something in the 40-50 liter range. For multi-day or extended trips, you’ll need a larger pack—around 50-70 liters or more—especially if you’re carrying camping gear.

2. What’s the difference between an internal frame and an external frame backpack?
Great question! Internal frame packs are designed to fit close to your body, which helps with balance and stability on uneven terrain. They’re the most common type you’ll find today. External frame packs, on the other hand, offer better ventilation and can carry heavier loads but tend to be bulkier and less stable. If you’re sticking to trails, an internal frame is likely your best bet.

3. How important is the weight of the backpack itself?
Weight is pretty important, especially if you’re planning on long hikes. The lighter the pack, the less strain on your body. That said, lighter packs sometimes sacrifice comfort features like extra padding or durability. It’s all about finding the right balance for your needs. If you’re an ultralight hiker, every ounce counts. But if comfort is your priority, you might be okay with a slightly heavier pack.

4. Do I really need a women-specific backpack?
If you’re a woman, I’d recommend considering it. Women-specific backpacks are designed with narrower shoulder straps, shorter torso lengths, and hip belts that fit the female form better. This can make a huge difference in comfort, especially on longer hikes. If you’ve ever felt like your pack didn’t quite fit right, a women-specific model like the Deuter AirContact Lite 45+10 SL could be a game-changer.

5. What should I look for in a backpack’s suspension system?
The suspension system is all about comfort and weight distribution. Look for a pack with a good internal frame, padded shoulder straps, and a supportive hip belt. Ventilation is also key—sweaty backs can make hikes less enjoyable, so packs with mesh back panels or air channels are great. The Osprey Atmos AG 65, for example, has an Anti-Gravity suspension system that really sets it apart in terms of comfort.

6. How do I care for my hiking backpack?
Taking care of your pack is crucial if you want it to last. Always follow the manufacturer’s care instructions, but in general, you’ll want to clean it after every few hikes, especially if it’s been exposed to mud, sweat, or rain. Use a mild soap, warm water, and a soft brush. Avoid putting your backpack in the washing machine, as it can damage the fabric and suspension system. And don’t forget to store it in a cool, dry place.

7. Are expensive backpacks really worth it?
This depends on how often and intensely you hike. If you’re out on the trails frequently or planning long, gear-heavy trips, investing in a higher-end pack like the Hyperlite Mountain Gear 3400 Southwest can pay off in terms of comfort, durability, and features. However, if you’re just getting started or hiking occasionally, a more budget-friendly option like the REI Co-op Trailbreak 60 will serve you well without breaking the bank.

8. What’s the deal with waterproof backpacks? Do I need one?
If you’re hiking in areas with unpredictable weather or crossing water sources, a waterproof or highly water-resistant pack can be really handy. While most packs aren’t fully waterproof, many, like the Hyperlite Mountain Gear models, are made from materials that repel water. For others, using a rain cover or packing your gear in waterproof stuff sacks can keep everything dry.

9. Can I try on backpacks before buying?
Absolutely, and I highly recommend it! If you can, visit an outdoor store where you can try on different packs with some weight in them. This gives you a feel for how they’ll sit on your body during a hike. If you’re buying online, make sure to check the return policy in case the fit isn’t quite right.

10. What’s the best way to pack a hiking backpack?
Packing your backpack well can make a big difference in comfort. Keep the heaviest items, like your food and water, close to your back and in the middle of the pack to help with balance. Lighter items should go at the top, and things you’ll need on the trail, like snacks, a map, or a rain jacket, should be in easily accessible pockets. Compression straps are great for tightening up your load and keeping everything stable.

11. What’s the best backpack for hiking the Pacific Crest Trail (PCT)?
For the PCT, you’ll want a backpack that’s lightweight but also durable enough to handle the varied terrain and weather conditions. The Hyperlite Mountain Gear 3400 Southwest is a top choice for many thru-hikers on the PCT. It’s ultralight, waterproof, and has enough capacity for the long stretches between resupply points. The Osprey Exos 58 is another excellent option if you prioritize comfort and ventilation.

12. What should I consider when choosing a backpack for the Continental Divide Trail (CDT)?
The CDT is rugged, with extreme weather conditions and longer stretches between resupply points, so you’ll need a pack that’s both durable and capable of carrying a lot of gear. A lightweight but sturdy option like the Hyperlite Mountain Gear 3400 Southwest or the Osprey Atmos AG 65 would be ideal. You might also want to consider the pack’s water resistance, as the CDT often involves wet and snowy conditions.